人们常把发音练习当作唱歌、朗诵的内容,很少想到与健康相关。然而,有专家发现,若在平时,配合发声练习的同时让腹部有节律地用力收缩,对健康十分有益。“腹部发音”练习之所以对健康有益,是因为在吸气和呼气时,腹部肌肉也伴随着一张一弛,从而促使腹部的血管相应地出现收缩和舒张,这 People often regard pronunciation practice as singing, reading content, rarely think of health related. However, some experts found that if in peacetime, with the practice of vocal abdomen rhythmically forced contraction, is very beneficial to health. The reason why abdominal exercise is good for health is that abdominal muscles are also accompanied by relaxation during inspiration and expiration, which causes the abdominal vessels to contract and relax correspondingly