带鱼是我国东海、黄海的主要经济鱼类之一,它和小黄鱼、大黄鱼、墨鱼共称我国四大海产鱼类。带鱼除脊骨外,没有细刺,肉细而肥,味道鲜美,营养价值极高,很容易消化。在每百克带鱼肉中,含蛋白质15.9克,能与猪肉和牛、羊肉比媲;含脂肪3.4克,比黄鱼多5倍;还含有碳水化合物2克以及硫胺素、核黄素、尼克酸、钙、磷、铁等。因此,带鱼是人们最喜爱食 The octopus is one of the main economic fishes in the East China Sea and the Yellow Sea. It is the same as the yellow croaker, the big yellow croaker and the cuttlefish, which are collectively called China’s four major marine fish species. In addition to spinal spine, no spines, thin and fat, delicious, high nutritional value, it is easy to digest. In every 100 grams of octopus with 15.9 grams of protein, with pork and beef, mutton comparable; fat 3.4 grams, 5 times more than yellow croaker; also contains 2 grams of carbohydrates and thiamine, riboflavin, niacin , Calcium, phosphorus, iron and so on. Therefore, the octopus is people’s favorite food