高血压、失眠、头痛等疾病使许多人身受其苦。于是,人们在大声疾呼,请更多地关注现代社这些现代病——许多商家看到其中的巨大商机,推出了数以百计的“灵丹妙药”,但效果并不尽人意——这些现代病好像越来越多了。我们在实践中发现,我国传统的健身方法治疗这些疾病也许更有效果,只是因为许多人忙忙碌碌,没有时间专门进行这方面的锻炼。针对此种情况,我们把一些需要抽出较长时间进行专项训练的内容加以简化,使之更适合现代社会快节奏的需要。下面就介绍其中治疗下肢、脏腑疾病及高血压、失 Hypertension, insomnia, headaches and other diseases make many people suffer. As a result, people are crying out loud and paying more attention to Hyundai’s modern diseases - many businesses see huge business opportunities and launch hundreds of “miraculous” but less than satisfactory results - these modern diseases seem to be like More and more. In practice, we found that the traditional fitness methods in our country may be more effective in treating these diseases simply because many people are busy and do not have time to devote themselves to this exercise. In view of this situation, we have simplified some of the contents that need to be extracted for a long time to carry out special training to make them more suitable for the fast-paced needs of modern society. The following describes the treatment of lower extremities, visceral disease and hypertension, loss