冬瓜粥冬瓜50g,带皮洗净,切成小丁备用;粳米50g,先加水熬粥,快熟的时候,加入冬瓜,煮至冬瓜熟了即可。冬瓜有利水消肿、清热解毒的功效,对于夏季感受暑湿之后所致的头晕、食欲不振、水肿等有良好的疗效。苦瓜粥苦瓜1根,切成薄片备用;粳米50g先熬粥,熟时加入苦瓜,再煮2~3分钟即可。中医认为,苦瓜味苦,性寒,入心、肝、脾、肺经,具有清热祛暑、明目解毒、利尿凉血、清心除烦等多种功效,对于夏季暑湿所致的暑热烦 Melon porridge melon 50g, skin washed, cut into small Ding spare; rice 50g, first add water porridge, quick-cooked, add melon, cook until the melon cooked. Waxy beneficial water swelling, detoxification effect, for the summer feel Shushi after dizziness, loss of appetite, edema, etc. have a good effect. Balsam pear bitter melon 1, cut into thin slices spare; rice 50g first porridge, cooked bitter gourd, cook for 2 to 3 minutes. Chinese medicine believes that bitter melon bitter, cold, into the heart, liver, spleen, lung, with heat Qutushu, eyesight detoxification, diuretic cooling, pure heart annoying and other effects, summer heat Shushi caused by summer heat trouble