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北方的春天总是姗姗来迟。立春和春分都还见不到什么大动静,总要过了清明方可欣赏到“寒雪梅中尽,春风柳上归”的景象。春天里,万物欣荣,生机蓬勃,也是人体生理机能、新陈代谢最活跃的时期。然而春雨绵绵,天气潮湿,乍暖还寒,气候很不稳定,极易感冒。下面我们就一起来看下春季养生吃什么好吧!1.红枣等养脾甜食我国古代名医孙思邈说过:
The northern spring is always late. The beginning of spring and the spring break all still can not see what the big news, always had to clear the Mingfang can appreciate “snow Xuemei make, Spring breeze return” scene. In spring, everything is flourishing and vigorous, and it is also the period when the body’s physiological functions and metabolism are the most active. However, the spring rain, the weather is humid, warm and cold, the climate is very unstable, vulnerable to cold. Here we look together under the spring regimen to eat what good! 1. jujube and other spleen sweet food Ancient Chinese famous doctor Sun Simiao said: