人的身体好像一部机器,头、脑、腿等是身体的主要零件,需要经常转动,才能不发生疾病。古今中外的医学研究证明,经常采用转头、转腰、转腿的“三转”养生法,对调剂精神、增强体质、促进血液循环、预防器官衰老有很大的作用,是一种适合老人的很好的健身法。 Human body like a machine, head, brain, legs, etc. are the main parts of the body, you need to often turn in order not to disease. Medical research at all times and at home and abroad proves that it is often used as a method of “three-turn” regimen of turning around, turning around the waist and turning legs. It is a good method to regulate the spirit, enhance the physique, promote the blood circulation and prevent organ aging. Good fitness for the elderly.