民谚云:“八月的梨枣,九月的楂,十月的板栗笑哈哈”。金秋十月,天高气爽,习习的秋风又飘出糖炒栗子的芳香。板栗,又称栗子。据营养学家分析,板栗富含蛋白质、脂肪、碳水化合物、胡萝卜素、维生素C和B族以及钙、磷、铁、锌等矿物质。故在民间有“干果之王”的美称。因性甘微温, Min Yun: “The Lizao in August, in September, the chestnut in October laughed.” In October of the golden autumn, the sky was refreshing, and the autumn breeze floated the aroma of Tangchaolizi. Chestnut, also known as chestnut. According to nutritionists, chestnuts are rich in protein, fat, carbohydrates, carotene, vitamins C and B, and calcium, phosphorus, iron, zinc and other minerals. Therefore, in the people there is the reputation of “king of dried fruit.” Because of the lukewarm nature,