美国健康咨询网站给现代人总结了几种最简单可行的缓解压力方法,提醒我们除了运动,心理健康也很重要。●睡足觉美国疾病管理预防中心调查发现,充足睡眠不仅有益美容,也能改善健康状态、减轻心理压力。克瑞顿大学心理研究所的研究报告指出,有慢性压力积累症的人,睡眠时间短浅;而睡眠不足的人更容易有压力。要断绝这 The American Health Advice website has summed up several of the simplest and easiest way to relieve stress to modern people, remind us that in addition to exercise, mental health is also very important. ● sleepy sleep The Centers for Disease Control and Prevention in the United States found that adequate sleep not only benefit the beauty, but also improve the health status and reduce psychological stress. Researchers at Creighton University Institute of Psychology report that people with chronic stress accumulation have short sleep periods, while those who lack sleep are more prone to stress. To cut off this