启蒙阶段的训练主要是培养兴趣，养成良好习惯，初步掌握技术。因此如何遵循少年儿童心理、生理及乒乓球训练的规律，恰当安排训练内容及方法是值得注意和探讨的。一、启蒙训练的步骤与方法（一）熟悉球性熟悉球性的目的在于了解球的弹跳规律；建立拍触球的肌肉感觉；培养... Enlightenment training phase mainly to develop interest, develop good habits, preliminary grasp of technology. Therefore, it is worth noting and discussing how to follow the rules of children’s psychology, physiology and table tennis training and to properly arrange training contents and methods. First, the steps and methods of enlightenment training (a) Familiar with the ball is familiar with the purpose of the ball is to understand the rules of the ball bounce; The establishment of touch ball muscle feeling; training ...