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15-19岁女学生学练橡胶带,可增进机体发育、形态健美和增强肌群肌力,改善新陈代谢和血液循环,保持青春的活力。下面介绍一套方法简便、实用的胶力带锻炼法。第一节站立,两腿侧分(同肩宽).两臂侧平举,两手握胶带两端,带的中端拴扎在背后圆钩上. 动作:1.两臂前平举,两手交叉(图1),吸气.2.两臂还原成侧平举,呼气.1-4组,每组重复14次. 第二节并腿仰卧,两手头后握胶带两端,带的中端拴扎在头后圆钩上.
15-19-year-old female students learn to practice rubber band, can enhance the body development, bodybuilding and strengthening body muscle strength, improve metabolism and blood circulation, maintain youthful vitality. The following describes a set of methods is simple, practical tape exercises. The first section standing, legs side points (with the shoulder width.) Arm side of the flat, both hands grip the ends of the tape, the middle of the band tied to the back of the hook. Action: 1 arms flat, hands Cross (Figure 1), inspiratory .2 arms reduced to flat side, expiratory .1-4 group, each repeated 14 times the second leg and supine, both hands after the end of the tape, tape Tied in the head after the round hook on the hook.