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一旦你准备开始一项锻炼计划,就需要记住3个锻炼原则:适度、一致和休息。这些原则非常简单,如果让它们伴随着你的生活,你会愉快得多,也将至少少走数月甚至数年弯路。原则一:适度慢慢开始。甚至在你已经通过别的运动令心血管健康水平良好的情况下,也应该采取这个建议,因为存在特殊的肌肉骨骼应力,而它是跑步这项运动所特有的。开普敦大学锻炼科学和体育医疗研究部主任,《跑步受伤》(Running Injuries)这本书的著者之一蒂姆·诺克斯就说:“如果你合理运动,那么经过大概六个月的训练后,你
Once you are ready to start an exercise program, you need to remember three exercise guidelines: modest, consistent, and restful. These principles are very simple, and if you let them live with you, you will be much happier and will at least take months or even years without detours. Principle one: moderate start slowly. This recommendation should also be taken even if you have already achieved good cardiovascular health through other sports because of the special musculoskeletal stress that is characteristic of running the sport. Tim Knox, director of exercise science and sports medical research at the University of Cape Town and author of ”Running Injuries,“ says: ”If you exercise reasonably well, then after about six months After training, you