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一天之中,每时每刻都应该注意保护自己的身体,警惕病魔的侵袭。但是,其中最为重要的时间是早间、午间和晚间,可称之为“三间”。这“三间”是人们进行自我保健的关键时刻。为什么这样说呢?近年来,时间生物学的出现引起了医学理论上的一个新突破,使人们认识到了人体随着生物节奏的改变而变化。不仅仅是人类,所有的生物都受这种肉眼看不见的具有时间特征的规律所制约和支配,这一规律被称为“生物钟”。人体生物钟揭示出这样的事实:
One day, every moment should pay attention to protect their own body, vigilance disease attack. However, the most important of these are morning, afternoon and evening, which can be called “three.” This “three” is a crucial moment for people to take care of themselves. Why do you say so? In recent years, the appearance of time biology has caused a new breakthrough in medical theory, making people realize that the human body changes with the biological rhythm. Not only humans but all living things are governed by and dominated by this invisible, time-specific law that is called the “biological clock.” The body’s biological clock reveals the fact: