所谓“春夏养阳,秋冬养阴”。秋天应通过作息、运动、饮食等,调理身体,不宜劳累,应早睡早起,收敛精气,多喝水,多吃清润的食物。另外,一个大热天下来,人已经形神俱乏了,要通过饮食调理,慢慢调整身体状况,然后到冬天时,就可以进补了。秋天饮食养身的要点在于生津、益胃、清燥、润肺。秋天吃什么好?大枣:据中医专家讲,大枣不光是甜美食品,还是治病良药。大枣性味甘平,入脾胃二经有补气益血之功 The so-called “spring and summer Yang, autumn and winter Yin.” Autumn should work, exercise, diet, conditioning the body, should not be tired, should go to bed early and get up early, convergence essence, drink plenty of water, eat more moist food. In addition, a hot day, people have signs of lack of health, through the diet conditioning, slowly adjust the physical condition, and then in winter, you can tonic. The main points of the autumn diet is health, stomach, dryness, lungs. What to eat in the fall? Jujube: According to Chinese experts say, jujube is not only sweet food, or cure medicine. Jujube sexual sweet flat, into the spleen and stomach by qi and blood