积极从事体育锻炼，可以使垂体中促使人体长高的激素分泌旺盛，这是改变矮小身体的唯一途径。下面介绍一喜赛门的体操：热身运动；活动四肢的各个关节，脊背保持平直启体前倾，双手伸直用方向右上方挥动。走：大幅度援胃，育力地向前走。跑：小步跑，同时双拳放在属上，双臂屈 Actively engaged in physical exercise, can make the body pushes the body to grow high hormone secretion, which is the only way to change the short body. The following describes a gymnastics Xixi: warm-up exercise; activities of all joints of the limbs, spine to maintain straight bowed forward, his hands straight to the upper right direction of waving. Go: a substantial aid to the stomach, to move forward to fertility. Run: small run, while his fists on the genus, arms flexor