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当今,年龄已不再是女人的隐秘了,因为,健美运动给她们带来了青春。“时间是金钱,效率是生命”已成了当今世界生活节奏的写照。那么,又怎样才能使健美练习在较短的时间内收到满意的效果呢?下面我给大家介绍的就是最新一期美国,《读者文摘》杂志为您推出的最新五分钟健美操。它的特点是;动作新颖,简单易学、收效明显且无需特殊设备。每天你只要练上二几分钟,不久就能收到良好效果。 1.模仿木偶动作:如图1,直身,两脚开立,两臂抬起,平伸同肩高,身体向左倾,同时,左小臂上屈抬起,右小臂向下屈伸;身体向右倾时,右
Today, age is no longer a woman’s secret, because bodybuilding brings them youth. “Time is money, efficiency is life” has become a portrayal of the rhythm of life in today’s world. So, how to make the bodybuilding exercises in a relatively short period of time to receive satisfactory results? Now I will introduce you to the latest issue of the United States, “Reader’s Digest” magazine for you to launch the latest five-minute aerobics. It is characterized by; action novel, easy to learn, effective and without special equipment. As long as you practice for two minutes a day, you will receive good results in the near future. 1. Imitation puppet action: As shown in Figure 1, straight, feet open, arms raised, flat stretch shoulder height, the body leftward, at the same time, left arm flexion lift, flexor down flexor; The body tilts to the right, right