作为教练员,如何培养运动员的最佳竞技状态、在重大比赛中获得好成绩,是竞技运动训练的主要目标。对运动员在比赛中如何充分表现自己的最高竞技水平而获得好成绩,这就要求教练员应该系统地、有目的地、有计划地通过各个阶段训练安排好赛前训练,并加强运动员技术、战术、身体机能、心理等多方面素质的培养。竞技状态形成的机制是判断竞技状态形成的标准。参赛项目需要力量、速度、灵敏和协调柔韧等专项和身体素质。 As a trainer, how to cultivate the athlete’s best athletic status and achieve good grades in major competitions are the main goals of athletic training. The athletes in the game how to fully demonstrate their highest competitive level and get good grades, which requires coaches should systematically, purposefully and systematically through various stages of training arrangements for pre-match training, and strengthen athlete technology, tactics , Physical function, psychological and other aspects of quality training. The formation of competitive state mechanism is to determine the formation of competitive state standards. Entries require strength, speed, sensitivity and coordination of flexibility and other special and physical fitness.