论文部分内容阅读
在体育运动中,人们最关心的就是不同的运动项目如何获得理想的体重。橄榄球运动员和投掷运动员常常对体重的增长感兴趣,而摔跤运动员和赛跑选手则试图减轻他们的体重。遗憾的是,不少专家对于处理这个问题意见各异。大部分的人要改变自己体重相对说来较简单,如果你每天摄取超过你需要量500卡路里,那么每周你将增加体重1磅。如果你每天摄取少于你需要量500卡路里,那么每周你将减轻体重1磅。值得特别一提的是,如果你每天入摄入多于500卡路里,那么每周你将增加一磅的脂肪。几乎没有运动员需要过多的脂肪。所以,过量的吃不能做为增加体重的方法加以推荐。另一方面,采用节食疗法的运动员们减少了他们的脂肪和肌肉组织。因为几乎
In sports, people are most concerned about how different sports to obtain the ideal weight. Rugby players and throwers are often interested in weight gain, while wrestlers and runners try to reduce their weight. Unfortunately, many experts have different opinions on handling this issue. Most people want to change their weight relatively speaking, if you daily intake of more than 500 calories you need, then you will increase the weight of 1 pound per week. If you take less than 500 calories a day, you lose 1 pound a week. What deserves special mention is, if you ingest more than 500 calories per day, then you will add one pound of fat per week. Few athletes need too much fat. Therefore, excessive eating can not be recommended as a way to increase weight. On the other hand, athletes using diet regimens have reduced their fat and muscle tissue. Because almost