“如果你想强壮,跑步吧!如果你想健美,跑步吧!如果你想聪明,跑步吧!”这是2500多年前,在古希腊埃拉多斯山岩上刻着的三句名言。这三句名言影响了一代又一代的跑步爱好者。跑步确实有非常多的好处,因为经常进行跑步锻炼, If you want to be fit and run, if you want to be clever, run! "This is a quote from three famous inscriptions on the rock of the Irados in ancient Greece about 2,500 years ago. These three famous quotations affect runners from generation to generation. Running really does have a lot of benefits, because regular running exercise,