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缺钙和骨质疏松困扰着很多儿童、孕产妇和中老年朋友,除了需要经常裸露皮肤晒太阳、每天锻炼身体,还需要选对补钙健骨的食物。除了牛奶这种耳熟能详的补钙食材,还有很多意想不到的食物,能让你吃出骨骼健康。●深绿色叶菜钙是建立强健骨骼的关键营养素。众所周知,乳制品中富含钙。比如200毫升的脱脂牛奶可以提供90卡路里的热量,但却可以提供人体每日所需钙的30%。但千万不要忽视蔬菜,尤其是深绿色叶菜,它们也富含钙,比如小白菜、
Calcium deficiency and osteoporosis plagued many children, pregnant women and middle-aged friends, in addition to the need to often expose the skin to the sun, daily exercise, but also need to choose on the bone calcium food. In addition to the well-known calcium supplements of milk, there are many unexpected foods that allow you to eat healthy bones. ● Dark green leafy vegetables Calcium is a key nutrient for building strong bones. It is well known that dairy products are rich in calcium. For example, 200ml of skim milk can provide 90 calories, but it can provide 30% of the body’s daily calcium requirements. But do not ignore vegetables, especially dark green leafy vegetables, they are also rich in calcium, such as cabbage,