许多六七十岁的老人还像小伙子一样活跃在生命舞台上,他们为了提高生活质量,都希望最大限度地延缓老年男性性功能的退化。怎样才能最大限度地延缓老年男性性功能退化呢?保持性爱性欲是人的本能,性欲得不到满足,对人的生理和心理都是有害的。适度地过性生活是健康的表现。性生活可以消除紧张,使身心愉悦,内分泌正常,免疫功能得以调节并正常发挥,新陈代谢正常运转,这样人就能少得病,从而获得健康长寿。一项调查研究发现,超过60岁的人保持性行为,能增寿8～10年。当然,性生活也不可无度,过频会 Many 60-70 year-olds are still active on the stage of life as young men. In order to improve their quality of life, they want to slow down the deterioration of sexual function of the elderly men to the maximum extent possible. How to minimize the deterioration of sexual function in elderly men? To maintain sexual desire is the human instinct, sexual desire can not be met, on the human physiology and psychology are harmful. Moderate sex life is a healthy manifestation. Sex can eliminate tension, make body and mind pleasure, endocrine normal, immune function can be adjusted and normal play, metabolism normal operation, so that people will be less sick, so as to obtain health and longevity. A survey found that people over 60 years of age to maintain sexual behavior, can increase the life of 8 to 10 years. Of course, sexual life can not be excessive, too frequent