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健美运动能使人强壮、精力充沛,每一天都吸引着越来越多的参加者。为了帮助您根据自己的身体特点,肌群的能力以及所期望的锻炼效果选择出适合的锻炼方式,我们向您介绍现在最流行的三类健美方法。一、用温和的方式获得柔软和韧性——STRETCHING 这种方法基于对舞蹈演员的准备活动以及对猫科动物的观察,利用伸展运动使身体轻松。1965年,让·皮埃尔·莫罗在法国提出这一方法,她主张利用主观的愿望和精神集中与关节和肌肉相结合来达到使身体
Bodybuilding can make people strong, energetic, each day attracting more and more participants. To help you choose the right workout based on your body characteristics, your ability to muscle, and the desired workout, we introduce you to the three most popular bodybuilders nowadays. First, the soft way to get soft and tough - STRETCHING This method is based on the preparation for the dancers activities and observations of felines, the use of stretching exercises to ease the body. In 1965, Jean-Pierre Mauro proposed this approach in France, where she advocated the use of subjective desire and concentration in conjunction with joints and muscles to achieve physical