现代体能训练多是以科学知识为基础,运用先进科学的训练方法与手段,发展运动员的身体形态、身体机能和运动素质。羽毛球运动员要想迅速准确地完成各种动作,灵敏素质所起到的作用不容小觑。尤其在羽毛球项目中,对步法移动的要求特别高,而灵敏素质的发展和提高必须要与力量、速度、耐力等素质协调一致才行。 Most modern physical training is based on scientific knowledge, the use of advanced science training methods and means to develop the athlete’s body shape, body function and athleticism. Badminton players in order to quickly and accurately complete a variety of actions, the role played by the sensitive quality can not be underestimated. Especially in the badminton program, the requirements for walking movement are particularly high. However, the development and improvement of sensitive qualities must be coordinated with the qualities of strength, speed and endurance.