一、预备势口诵:台斯迷(注:伊斯兰教的阿文,意思是奉普慈太慈安拉之命起,奉真主的命令行使。)每盘一把艺前必须先口诵台斯迷,方可开始盘练,以后不再重复。双足分开,间距与肩同宽,双脚尖向前平行站立,身体左右重心应于两脚之间,前后重心则至于脚掌与脚跟之间,双膝微屈,小腹松圆,尾闾中正,头顶颈竖,臀部似夹非夹,背部似靠非靠,面部 First, reserve potential recite: Tess fans (Note: Arabic Islamic, meaning Pope Tzu Chi Allah’s life, in the command of Allah). Sri Lanka fan, square plate began to practice, the future is not repeated. Feet apart, spacing and shoulders width, standing parallel to the tiptoe, the body center of gravity should be between the two feet, before and after the center of gravity is between the soles of the feet and the heel, knees slightly flexor, lower abdomen loose round, Lu Zhongzheng, Head neck upright, buttocks like clip non-folder, back like rely on non-rely on the face