阐述女子跳马项目教学，首先应以培养学生跃过马的自信心和勇气，更重要的是抓好技术教学，因为学生的自信心是以技术概念的感觉清楚和良好素质为前提的，进而指出完整教学是学好跳马技术的关键，培养学生瞬时肌肉感觉是跳马教学的新途径。 To elaborate the teaching of vault, we must first cultivate students ’self-confidence and courage to jump over the horse, and more importantly, grasp the teaching of technology because the students’ self-confidence is based on the clear perception of technology concept and good quality, and then points out Complete teaching is the key to learning vault techniques, and developing students’ instantaneous muscular feeling is a new way of vault teaching.