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·要有记忆的意图。记东西时,应该具有“一定要记住”的意志。有了这种心理状态,脑细胞的活动可以变得活跃起来,还能去除抑制的机制。 ·要有记住的信心。如果你认为自己的记忆不好,就等于自己抑制自己的脑细泡。因此,要相信“自己的记忆力与一般人是一样的。” ·培养记忆的兴趣。对记忆对象具有兴趣,可以提高、统一脑细胞的活动,以提高记忆的效率。 ·观察能帮助记忆。注意深入观察记忆对象,能够增加进入大脑内的信息,使脑细胞不得不进行更多的活动。这样,就增加了“记忆痕迹”留在脑内的可能性。
Have a memory of the intention. When remembering something, you should have the will to remember. With this state of mind, the activity of brain cells can become active and the mechanism of inhibition can be removed. Have to remember the confidence. If you think your memory is not good, you’re equal to suppressing your own brain bubble. Therefore, to believe that “my memory is the same as the average person.” · Cultivate memory of interest. Interest in the memory of the object, you can improve and unify the activities of brain cells to improve memory efficiency. · Observation can help memorize. Note that in-depth observation of memory objects, can increase the information into the brain, so that brain cells have to carry out more activities. In this way, it increases the possibility of “memory marks” remaining in the brain.