“什么时间吃”比“吃什么”更重要科学家做过试验:两组人每日进食一顿同样的食品,一组是早晨7时进食,另一组在晚上5时进食。结果前一组人体重普遍下降,后一组人体重却不断上升。因此,早餐应该适当多吃,而晚餐一定要少吃。一日多餐比少餐更重要科学家通过动物和人体试验发现,多 What Time to Eat is More Important Than What to Eat Scientists Have Tested: Two people eat the same food daily, one at 7 am and the other at 5 pm. The results of a group of people before the general decline in body weight, but after a group of people but continue to rise in weight. Therefore, breakfast should be appropriate to eat more, and dinner must eat less. Much more meal per day than a meal Scientists found through animal and human trials, and more