在课外体育活动中,常常见到一些学生在练习立定跳远、跳远、推铅球时,因缺少丈量工具,不能及时知道自己的成绩而扫兴。下面介绍一组简易测量法,有助于帮助自测立定跳远、跳远和推铅球的远度。一、立定跳远自测法体育教师先根据不同年级、不同性别学生的不同达标标准,把优、良、及格的远度划在地上,让学生用 In extracurricular sports activities, it is often seen that some students are disappointed when they practice standing long jumps, long jumps and shooting shots because of lack of measurement tools and their inability to timely know their own achievements. Here’s a simple set of measurements that helps you to determine the long jump, long jump and shot put distance yourself. First, set long jump self-test Physical education teachers according to different grades, different gender students according to different standards, the excellent, good, pass the distance to the ground, so that students can use