写作是一项艰苦的脑力劳动,也是有益于人的意志、毅力、情操和身心健康的活动。人在著书立说时,精神集中,心情平静,构思想象,脑、眼、手并用,经常写作本身就是养生。作家可以通过创作文学作品,使情感得以宣泄,心理获得调节。普通人不从事文学创作,怎样进行创作养生呢?其实也很简单,就是一个字——写! Writing is a hard mental work, but also conducive to human will, perseverance, sentiment and physical and mental health activities. When writing in books, people concentrate, feel calm, imagine imagination, brain, eyes, hands and use, often writing itself is health. Writers can create their literary works so that their emotions can be released and psychology can be adjusted. Ordinary people are not engaged in literary creation, how to create health? In fact, very simple, is a word - write!