二十多年的体育课教学,本人渴望每一节体育课都是成功的。但是仅仅靠自己的实践,总是对自己的课堂教学感觉不是很满意。近几年的研修,通过与专家、指导老师、全省体育老师们近距离的网上交流与探讨,我进一步认识到,一节成功的体育课牵扯着方方面面。特别是2014年暑假研修,是在以往暑假研修的基础上进行的更高层次的研修,本次研修的主要任务是通过课例研究,以“三次备课两轮打磨”为形式,打造精品课堂,让每一个老师体验到成功的乐趣。本文结合自身的教学实际,谈谈对一节成功的体育课的感悟。 Twenty years of physical education teaching, I desire each section of the physical education are successful. But only by their own practice, always feel very satisfied with their classroom teaching. In recent years of training, through close communication and discussion with experts, instructors and provincial PE teachers, I further realized that a successful physical education class is involved in all aspects. In particular, summer training in 2014 is a higher-level training based on the previous summer training. The main task of this training is to create excellent products through case studies in the form of “three preparation lessons two rounds grinding” Classroom, let every teacher experience the fun of success. In this paper, with its own teaching practice, talk about a successful comprehension of physical education class.