论文部分内容阅读
人生来就会跑,这是毋庸置疑的。不过也有一句话叫,“跑步百利唯伤膝”。那么,如何更健康的跑,更快乐地跑呢?1.跑步的方法前脚掌跑法(合适男性)。顾名思义,就是跑步时前脚掌先落地,这样跑的好处是减少对膝盖的压迫,并且提速相对快。这样跑的时候会觉得很容易提速度,无法压制速度,该跑法的缺点就是小腿会变粗。后脚掌跑法(合适女性)。由于女性跑量不高,所以推荐后脚掌跑法,与名字
It’s beyond doubt that people will run when they are born. But there is also a word called, “Running Gabriel injury knee ”. So, how to run healthier, happier to run it? The method of running the forefoot running method (suitable for men). As the name implies, is to run the forefoot before the first landing, so the benefits of running is to reduce the pressure on the knee, and speed relatively fast. Such running time will feel very easy to raise speed, unable to suppress the speed, the disadvantage of running the law is that the calf will be thick. Rearfoot running (suitable for women). As the amount of women running is not high, it is recommended to run the foot after the law, with the name