现实生活中,很多人要么生生地将一些本来营养的食材扔掉了,要么饮食过于肥甘厚味,没有很好地把营养素利用起来,这也是极大的浪费。现象之一:食物过度加工餐桌别忘“动粗”现在的食物,特别是成品粮,在加工过程中过度追求亮、白、精,追求感官指标,然而遗憾的是,由于过度加工,除了三大营养素外,维生素、矿物质和其他生物活性物质等这 In real life, a lot of people are either born to throw away some nutritious ingredients or diets that are too fat and fat to properly utilize nutrients. This is a huge waste. Phenomenon one: over-processed food table Do not forget “moving rough ” Now the food, especially the finished food, in the process of excessive pursuit of light, white, fine, the pursuit of sensory indicators, but unfortunately, due to over-processing, In addition to the three major nutrients, vitamins, minerals and other bioactive substances and so on