炎炎夏日,很多爱美的女孩因腿部肌肉多而不敢穿裙子。其实,良好的习惯可以让女孩拥有美腿。不妨试一下下面这些瘦腿良方。高抬腿每天起床后,做5组高抬腿运动,每组做1分钟,每做完一组可以休息两分钟。高抬腿是一种很好的瘦大腿运动,可促进腿部脂肪的燃烧。饭后站一会儿吃完饭后可别直接坐着不动,这样会让脂肪积累到大腿和臀部的。去洗洗碗、收拾一下厨房,也是很不错的瘦腿方法。洗澡时按摩大腿洗澡的时候最好站着 Summer, many beautiful girls because of the leg muscles and more afraid to wear skirts. In fact, a good habit allows girls to have beautiful legs. May wish to try these stovepipe recipe below. High leg lift every day to do 5 groups of high leg movement, each group to do 1 minute, each done a group can rest for two minutes. High lift leg is a good thin thigh exercise, can promote the fat burning legs. After dinner, stop eating for a while after the meal, do not sit still, this will allow fat to accumulate to the thighs and buttocks. To wash the dishes, clean up the kitchen, but also a very good stovepipe method. Bathing massage thighs best to stand when bathing