气功用于中长跑教学初探四川省巫山市秀峰中学侯长柱中长跑项目是一项对人体体能要求很高的项目。传统的训练方法通常采用均匀低速的超长距离跑，如越野跑、定时跑等手段来提高运动员的有氧代谢能力；尚采用短距离快速跑、反复跑、变速跑等手段来提高运动员的无氧代谢能力... Qigong used in middle and long distance teaching exploration Wushan City, Sichuan Province Xiufeng Middle School Hou Changzhu middle and long distance running marathon is a human body energy requirements of the project. Traditional training methods usually use even low-speed long-distance running, such as cross-country running, regular running and other means to improve the athlete’s aerobic capacity; still using short distance fast running, repeated running, variable speed running and other means to improve athletes without Oxygen metabolism ...