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我们都知道运动有益于健康,那么对于体质虚弱的人,什么样的运动适合他们强身健体呢?他们应该如何锻炼呢?日常运动以舒展筋骨,活动气血为主,不宜多出汗,轻微出汗即停,每天运动时间为半个小时到一个半小时左右,时间长短依自己体力而定,不能运动后觉得累乏(可一次运动一小时,
We all know that exercise is good for health, so for frail people, what kind of exercise suits them to physical health? How should they exercise? Daily exercise to stretch the muscles, blood-based activities, not more sweating, slight Sweating that stop, daily exercise time is half an hour to an hour and a half, the length of time according to their own physical strength may not feel tired after exercise (exercise can be an hour,