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要使大脑正常工作,必须供给它充分的养料,下面就介绍几种大脑需要的营养物质。 1.葡萄糖用专家的话说,葡萄糖是人脑的唯一能源。但需要注意的是,葡萄糖的来源有单糖类的砂糖和多糖类的碳水化合物。砂糖会立即分解为葡萄糖而被人体吸收。因此,砂糖吸收过多,会导致人体血糖值急速上升又急速下降,大脑产生一时
For the brain to work properly, it must be supplied with adequate nutrients. Here are some nutrients your brain needs. 1. Glucose In the words of experts, glucose is the only energy in the human brain. However, it should be noted that the sources of glucose are monosaccharides of sugar and polysaccharide carbohydrates. Sugar will be immediately broken down into glucose and absorbed by the body. Therefore, excessive absorption of sugar, will lead to the rapid rise of human blood glucose value and rapid decline, the brain produce a moment