随着社会竞争的加剧,女性承担着来自社会、事业、家庭的压力也日益加重,特别是职场女性,往往把强势一面示人,不肯轻易流露内心的软弱,委屈和失败自己扛着!心灵负累的女性,渴望自我身心减压以及人文素养的提升因此,如何帮助女职员把握好家庭、生活、事业、身体和心灵五位一体的平衡点,提高快乐指数,引起了有 With the intensification of social competition, women are also under increasing pressure from society, undertakings and families. Women in the workplace, in particular, often show the strong side and refuse to easily reveal their inner weakness, grievances and failures. Tired women, desire for self-reliance and improvement of humanistic quality Therefore, how to help female staff grasp the balance point of family, life, career, body and soul, raise the index of happiness,