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体重是身体健康的重要指标,学会管理体重对于每个人来说都至关重要。人们大多会在洗完澡后称一下体重,很少有人能养成定期称重的习惯,其实经常有意识地称一下体重对于健康是有益的,可让人意识到体重的变化,并从多个方面意识到很多客观因素都会左右体重升降,进而影响健康。1.瘦人的体重取决于遗传基因一般情况下,体重过轻与遗传因素有着密不可分的关系。这是因为在人类漫长的进化过程中,绝大多数人的基因被进化为热量能被快速储存。只有极少一部分人的基因不善于储存热量,所以怎么吃都不胖。
Weight is an important indicator of good health and learning how to manage weight is crucial for everyone. Most people will weigh after a bath, few people can develop the habit of regular weighing, in fact, often consciously weigh the weight is beneficial to health, can make people aware of the weight changes, and from multiple Awareness of many objective factors will affect weight movements, thus affecting health. 1. Thin people’s weight depends on the general genetics, underweight and genetic factors are inextricably linked. This is because in the long evolution of mankind, most people’s genes are evolved into the heat can be quickly stored. Only a very few people’s genes are not good at storing calories, so how to eat without fat.