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现代跳远技术可分为五个部分进行分析:助跑、起跳准备、起跳、腾空、落地。每个部分的效果在决定整个跳跃的距离中所处的地位,如同它们排列的顺序。跑助毫无例外,一个跳远运动员的最远腾跃是快速和有效的助跑的结果。助跑是跳远技术中最易训练的部分,多数的训练时间应用于此。助跑的长度(30-50m)取决于运动员的加速能力(以他或她的体力和速率为根据)和训练程度。当前世界级跳远选手都趋向于长距离助跑(例如:卡尔。刘易斯的助
Modern long jump technology can be divided into five parts for analysis: run, take-off preparation, take-off, vacate, landing. The effect of each part in determining the distance of the entire jump in the same position, as they are arranged in order. Running without exception, the farthest jump of a long jumper is the result of a quick and effective run. The run is the easiest part of the long jump technique, and most of the training time is used here. The length of the run (30-50m) depends on the athlete’s ability to accelerate (based on his or her strength and rate) and the level of training. Current world-class long jump athletes tend to run long distances (eg, Carl Lewis’