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为这个早该成为你训练宝典中一员的动作做好准备吧,它会唤醒你的股二头肌、臀部和下背部的增长。很显然,背屈伸斜凳是一个非常好的锻炼下背部的器械,但是这个月我们增加一些新的元素到这个熟悉的动作中,让它变为更加有效且生动的动作。通过借用低位拉力器可以增加许多必要的阻力,并且还能扩大动作的活动范围,这种新式的方法——在最后阶段弯曲膝关节的强化训练动作——不仅可以孤立强化你的下背部,而且还会给你的臀部和股二头肌增加体积和厚度。跟随下面的步骤聪明地应用它吧!
Be ready for this action that should have been a part of your Training Collection, which will awaken the growth of your biceps, buttocks and lower back. Obviously, dorsiflexion stool is a very good exercise of the back of the device, but this month we add some new elements to this familiar action, let it become more effective and vivid action. By borrowing the lower tensioner, you can add a lot of the necessary resistance and expand the range of motion. This new approach, the intensive training of knee flexion in the final stages, not only strengthens your lower back in isolation, Will increase the volume and thickness of your hips and biceps. Follow the steps below to apply it intelligently!