人过四十,已进入中年,自然会注意起保重身体来,有时会清醒地意识到,人最重要的是健康,因为没有健康的身体是什么也干不成的。这也是一句老生常谈。对于年轻人来说,这些老生常谈的话,他们不屑一听。年轻人的身体正在旺盛期,不会有太多的头昏骨酸牙疼身重的感觉,就是有点不舒服、有点疲乏感,熬一熬再歇一歇,很快就过去了。他们有的是精力旺盛的本钱。人世的许多道理,只有身临其境身受其感才能真切地体悟到。就是感受到了,也未必在日常生活中有所行动。我也知道有些运动对身体是很有好处的,也知道一些 People over forty, has entered middle age, will naturally pay attention to take care of the body, and sometimes will be soberly aware that the most important thing is the health of people, because there is no healthy body can not do anything. This is also a cliché. For young people, these clichés, they disdain. Young people’s body is exuberant, there will not be too much sense of dizziness and soreness, is a little uncomfortable, a little tired, boil a boil and then take a break, and soon passed. Some of them are energetic capitalists. Many of the truths of this world can be truly realized only by being immersed in their feelings. Is to feel, it may not be in the daily life of some action. I also know that some sports are very good for the body, but also know some