你从来不会在午后打瞌睡,因此相信自己精力充沛?请不要武断地下结论。事实上,下列4种不太明显的迹象,可能意味着你的精神和身体处于“隐性疲劳”状态。迹象之一:大脑“短路”成因:专家尚未完全搞清,为什么长期睡眠不足(通常被认为每晚少于7小时)会造成这种现象,也许是神经元和神经突触之间的沟通“短路”。与之类似,你可能注意到自己时常无法回忆起在哪儿遇到过某人,或者老是说错话。 You never fall asleep in the afternoon, so believe yourself energetic? Please do not arbitrarily conclude. In fact, the four less obvious signs that follow may mean that your mind and body are in “recessive fatigue.” Signs: Brain “Short-Circuit” Cause: Experts have not yet figured out why long-term lack of sleep (usually considered less than 7 hours per night) can cause this phenomenon, perhaps between neurons and synapses Communication “Short circuit ”. In a similar vein, you may notice that you often fail to recall where you met someone, or you’ve always said the wrong thing.