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运用美国脑部化学家乔尔·罗勃逊制定的饱和型忧郁症、奋发型忧郁症状态问卷,随机对平时尚能参加体育锻炼的1782名大学生进行状态忧郁分数测评。从测评学生中选56名状态忧郁分数较高的学生作为试验对象,对其中28名学生(50%)作为实验组参加“选择性运动锻炼法”试验,而另外28名学生作为对照组不加选择的进行一般性体育锻炼。在为期60天的试验过程中,运用忧郁状态问卷表进行了2次测试。结果显示:根据患者不同性格忧郁症的特点(饱和型和奋发型忧郁症),运用“选择性运动锻炼法”(选择运动项目、运动次数、量和强度)对降低不同性别和专业大学生连续性忧郁状态的作用明显优于一般性运动锻炼,从而避免了运动治疗的盲目性。
Satisfied with the results of this study, 1782 undergraduates who participated in physical exercises in peacetime were evaluated for their state of melancholy scores by using the questionnaire about saturated depression and depression-depression developed by American brain chemist Joel Robinson. Fifty-six students with high scores of melancholy were selected as the test subjects, 28 of them (50%) were selected as the experimental group and the other 28 students as the control group Plus the choice of general physical exercise. During the 60-day trial, two tests were conducted using the melancholic questionnaire. The results showed that according to the characteristics of patients with different personality depression (saturated and active depression), the use of “selective exercise training method” (choice of sports, exercise frequency, intensity and intensity) to reduce the gender and professional college students Continuous melancholy state significantly better than the general exercise, thus avoiding the blindness of exercise therapy.