西兰花是我很喜欢的一种蔬菜,隔三差五就要吃一顿,平时去餐厅点完荤菜,想加份素菜时,想不出更好的选择一般就点“蒜蓉西兰花”或者“清炒西兰花”。西兰花中的营养成分不仅含量高,而且十分全面。每100克新鲜西兰花的花球中,含蛋白质3.5～4.5克,是菜花的3倍、番茄的4倍。西兰花中矿物质成分比其他蔬菜更全面,钙、磷、铁、钾、锌、锰等含量 Broccoli is a vegetable I like very much and I have to eat every other meal, usually go to the restaurant finish meat dishes, want to add more vegetables, can not think of a better choice generally point “garlic broccoli” or “Stir fried broccoli”. Broccoli in the nutritional content is not only high, but also very comprehensive. Each 100 grams of fresh broccoli in the ball, containing 3.5 to 4.5 grams of protein, cauliflower 3 times, 4 times the tomato. Broccoli in the mineral composition more comprehensive than other vegetables, calcium, phosphorus, iron, potassium, zinc, manganese and other content