红薯既是人人爱吃的绿色美食,又是强身健体的营养品和防病治病的食疗品。不论男女老少,秋冬常吃红薯好处多多。防治便秘红薯含有淀粉和纤维素,在肠内能吸收大量水分,促使食物软化,推动粪便通行,并避免毒物在肠内久存。 Sweet potato is green food that everyone likes to eat, but also the physical health nutrition products and disease prevention and treatment of therapeutic products. Both men and women, young and old, a lot of benefits of sweet potato eat autumn and winter. Prevention and treatment of constipation Sweet potato contains starch and cellulose, in the intestine can absorb large amounts of water, prompting food softening, promote the passage of manure, and to avoid the poison in the intestine for a long time.