长期使用电脑易造成手腕麻木或手腕关节扭曲、肩部酸痛等诸多病症,俗称“鼠标手”。平时经常做一些简单的小动作,有助于消除“鼠标手”。第一招:手腕屈伸腕伸动作——伸出左手,掌心向外,手指向下。右手握着左手四指,然后向后施力。保持呼吸,维持动作30秒。换右手做。重复2~3次。腕屈动作——伸出左手,掌心向内,手指向下。右手按在左手掌背,然后向内施力。保持呼 Long-term use of computers can easily cause numbness or wrist wrists, shoulder pain and many other illnesses, commonly known as “mouse hand.” Usually do some simple tricks, help to eliminate “mouse hand ”. The first one: Wrist flexion and extension wrist stretching action - extended his left hand, palm outward, fingers down. Hold the left hand with your right hand four fingers, and then force backwards. Keep breathing and maintain action for 30 seconds. For the right hand to do. Repeat 2 to 3 times. Wrist movements - extended his left hand, palm inward, fingers down. Press your right hand on the left palm back, and then force inward. Keep calling