韭菜,在北方是过年包饺子的主角,其颜色碧绿,味道浓郁,无论用于制作荤菜还是素菜,都十分提味。韭菜的含水量高(85%),热量较低,是铁、钾和维生素A的上等来源,也是维生素C的一般来源。韭菜含有较多的粗纤维,能增进胃肠蠕动,可有效预防习惯性便秘和肠癌。 Leek, in the North is the protagonist of the New Year package dumplings, its color is green, rich flavor, whether for the production of meat dishes or vegetarian, are very tasty. Leek has a high water content (85%) and low calorie content, and is a superior source of iron, potassium and vitamin A and is also a common source of vitamin C. Leeks contain more crude fiber, can promote gastrointestinal motility, can effectively prevent habitual constipation and bowel cancer.