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买里脊肉或五花肉,大块的肉要切成两厘米左右的条条。把叉烧酱(如李锦记叉烧酱或烤肉酱)抺在肉条上,再如加入姜丝、黄洒、糖、酱油搅拌均匀,装碗中,用保鲜膜包好,放冰箱里腌一天(时间可根据个人口味喜好调整)。烤箱200℃,烤20~30分钟。中间可以拿出来刷一次酱汁。烤的时候烤箱够大的最好用“S”挂钩挂起来,没有的话用烤架,尽量不要使肉条泡在油汁里。如果没有烤箱,也可以用微波炉烤10分钟事项者用平底锅煎熟。晾凉之后食用口味更佳。
Buy tenderloin or pork, large pieces of meat to be cut into two or two strips of articles. Put the pork in the sauce (such as Lee Kum Kee sauce or barbecue sauce) 肉 on the meat, then add ginger, yellow sprinkle, sugar, soy sauce Stir well, fill the bowl, wrap with plastic wrap, put in the refrigerator for a day (time Can be adjusted according to personal taste preferences). Oven 200 ℃, bake 20 ~ 30 minutes. The middle can take out a brush sauce. When baking the oven is large enough to use the “S” hook to hang up, if not with a grill, try not to make the meat soaked in oil. If you do not have an oven, you can use the microwave oven for 10 minutes things fried with a pan. Liang Liang consumption taste better.