众所周知,走路是一种好的健身方式。但据调查,只有6%的人能通过走路达到健身的目的。那么,怎么走才能健身呢?大步走和快频走是最常见的、运动量也比较大的两种方法。大步走的时候要挺直腰背、挥开双臂,不强调走路速度,尽量迈开步子向前走;快频走的步幅较小,但强调双腿迈出的频率要快。不过,不同年龄段的人体力有差异,健身者只需尽力用自己最快的频率走路即可。这两种走路方法的运动量都不小,一般人走上2~3分钟,心率便会达到每分钟120次左右。这种有益的有氧运动能 As we all know, walking is a good way to workout. However, according to the survey, only 6% of people can walk through to achieve the purpose of fitness. So, how to go to fitness it? Stride and fast walking is the most common, exercise is relatively large two methods. To stride straight back, his arms, do not emphasize the speed of walking, try to take the pace to move forward; faster frequency stride smaller, but stressed that the legs take the frequency faster. However, people of different ages have different physical strength, and the bodybuilder only needs to try their best to walk at the fastest frequency. These two walking methods of exercise are not small, most people walk 2 to 3 minutes, the heart rate will reach 120 times per minute. This beneficial aerobic exercise energy