当很多人感到疲劳或身体机能下降时,就经常咨询该进行什么健身运动?我除了推荐一些有氧运动之外,还会重点强调进行力量练习。但是很多人不理解,片面的认为力量训练只适合年轻人,更有部分女性认为力量练习会引起肌肉粗壮,以至于不敢穿短袖或裙子等。 When many people feel tired or their body functions decline, they often consult what kind of fitness exercise? In addition to recommending some aerobic exercise, but also will focus on the practice of strength. However, many people do not understand that one-sided thinking that strength training is only suitable for young people and that some women think that strength exercises can cause muscle sturdiness so that they can not wear short sleeves or skirts.