越野跑,也就是在公路、森林、海滨、公园等地进行的中长跑,是一项时间较长,强度较大的田径运动项目。由于它不仅能对身体机能产生良好的影响,而且还能获得某些特殊价值如:振奋人的精神、陶冶情操、提高学习和工作效率、增强体质和锻炼人的意志等,所以深受广大学生喜爱。但运用越野跑手段要注意以下几个问题。 Trail running, that is, in the road, forest, beach, parks and other places in the long-distance race, is a longer, more intense track and field events. Because it can not only have a good effect on the body function, but also to obtain some special values ​​such as: inspiring people, cultivate sentiments, improve learning and work efficiency, enhance physical fitness and exercise people’s will, so by the majority of students favorite. However, the use of cross-country running means to pay attention to the following questions.